I’m not the next expert in the field of how to be health while living in a constant stress, working 12 hours a day in from of the computer and eating fast-foods only. There is no one easy rule to follow.
But I want to share a few simple rules, that have helped me a lot. From being tired immediately after waking up now I moved to feel good enough for the entire day.
And it is not about a complicated diet or spohisticated exercise program. It’s about:
- Drinking a lot of water (as regular, as possible)
- Eating as little sugar as possible (sweet drinks and sweets have most of it)
- Moving as regular as possible (in my case – boxing 2 or 3 times a week)
- Sleeping enough (following the rule that if you feel sleepy don’t drink another coffee but go sleep).
I tried it myself – it really works.
So before even thinking about more sophisticated, new ways of becoming fit, try the simplest.